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Meridian Exercise Classes

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Healthy & Fit with

LOHAS Meridian Exercise TM

LOHAS Meridian ExerciseTM is an enhanced version of the normal meridian exercise which has been widely practised locally and overseas.

LOHAS Meridian ExerciseTM is a simple and effective exercise and strokes which is suitable for participants of all ages (from young kids to the elderly,).  By practising this exercise regularly, it helps to:-

  • clear the blockages in our body
  • strengthen our internal organ
  • balance the important five elements of our body
  • prevent many common illnesses and pains such as migraine, flu, cold, fever, indigestion, PMS, constipation, acne, lethargic and skin problems
  • de-stress

“I practise meridian exercise deligently everyday now because I was able to relieve my tennis elbow situation. I feel good that I no longer need the injection anymore”, Mdm Aw, July 2010

In this session, participants will learn and practice:-

 

 

 – Understanding of our meridian system. 

– How meridian system relates to common illnesses.

– Practise LOHAS Meridian ExerciseTM routine to improve Qi and blood circulation.

– Improve immune system and vitality.

-Participants will also learn many important acupressure points and its health benefit.

– Participants will practise mindfulness and focusing technique during exercise.

– Relax, refresh and recharge to start your day with energy.


 

 

“5 mins a day ~ Healthy and Active Always” -pengtatt

The uniqueness of LOHAS Meridian ExerciseTM is that it focuses on mind-body-soul wellness. The exercises not only strengthen the physics, it also helps the participants to focus better and managing the stress at a comfortable level. It only takes 5 minute a day to practise this.

LOHAS Meridian Exercise

What our participants said:

“I think the meridian tapping does make a different. I used to feel stiff neck and shoulder – may be due to my siting posture- and my calves used to feel sore at night.  Now I don’t feel it anymore” – Rachel, July 2010

“After seeing Rachel slimmed down practising meridian exercise within 2 weeks.  We are all inspired to follow her” Monical, July 2010

“After practising the LOHAS Meridian Exercise for a week, my sinus problem has improved alot.  I managed to cut down the runny nose table within a week.” Rosaline, Jan 2011

 

“I was able to sleep better after practising this simple techniques. Just 5 mins a day”, Irene, retiree, Jan 2011

“I am amazed by this simple technique. It helped me to relieve my long term digestion issue. I no longer feel aches and pains or water retention. I wear smaller size of dress. Most of all, I am less reliance on my gluten medication.” Lay Har, 20 Feb 2011.


 

“I practise the simple techniques twice a day, it doesn’t take much of my time.  I saw tremendous improvement in my bowel system.  I no longer need to take health supplement.  This help me save $83 every month. Awesome”, Betty, Trainer, 27 Mar 2011

“I have been practising the LOHAS-ME diligently and I found that my waist line had reduce. Now I can wear M-size dress.  My fatty liver condition has improved a lot.  I am very happy with the result”, Rosaline, 27 May 2011.

 

Sleep early help weight lost

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Below is an article I email to my weight management participants

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Dear Autopilot Slimming participants,

How have you been?
I hope you are cruising in your Autopilot Slimming journey. 🙂
I hope you have practised the Kaizen and keep improving on it.
Remember, celebrate all success.  No matter how small.
We hope to hear from you how you have made adjustment to have healthier & fitter body.
Lets celebrate together 🙂

Some interesting finding from Northwestern Medicine study Sleep Late = Weight Gain

According to the study
– Late sleepers consumed 248 more calories a day,
twice as much fast food and half as many fruits and vegetables as those with earlier sleep times.
According to the Author, Prof Phyllis Zee, M.D.
– “Human circadian rhythms in sleep and metabolism are synchronized to the daily rotation of the earth,
so that when the sun goes down you are supposed to be sleeping, not eating,” Zee said.
(That is why we are teaching the TCM Biological Clock & Lifestyle in Meridian Massage Comprehensive workshop)
“When sleep and eating are not aligned with the body’s internal clock, it can lead to changes in appetite and metabolism, which could lead to weight gain.“

The research findings could be relevant to people who are not very successful in losing weight, Zee said.

“The study suggests regulating the timing of eating and sleep could improve the effectiveness of weight management programs,” she said.

The findings also have relevance for night-shift workers, who eat at the wrong time of day related to their bodies’ circadian rhythms.

“It’s midnight, but they’re eating lunch,” Zee said. “Their risk for obesity as well as cardiovascular, cerebrovascular and gastrointestinal disorders is higher.”

In fact, there is another article mentioning that sleeping late cause hormonal changes that will induce overeating during day time.

For late sleeper, may be you can consider to do adjustment on your sleeping habit now 🙂

If you like some more tips, do drop me an email.

Stay Healthy
Peng Tatt
Beacon LOHAS ~ your SUSTAINABLE HEALTH partner
p/s: Do let me know if you like to continue to receive similar information.