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Due to heredity, lifestyle changes and aging, sensitive skin and skin diseases can be nagging issues for many people. One should try to tackle it using more natural remedies than relying on medication or steroid cream due to its side-effect. Skin … Continue reading
Tinnitus (Ringing in the ears) could be due to weakness of kidneys, liver,spleen and stomach according to Traditional Chinese Medicine (TCM) concept.
First of all, we have to understand that the kidneys, liver, spleen and stomach mentioned above are different from the western medicine concept. While western medicine view those as individual organ, TCM sees those as functional system (zhang & fu organ). In LOHAS Meridian Self-Therapy Program conducted by Beacon LOHAS, the 5 element concept was described clearly. Read more about LOHAS Meridian Self-Therapy Program here.
According to the description, Kidney is not only about managing urination but also related to ear, hair, bone, reproductive system and fearful emotion. It is also important to note that TCM view human being and disease in a very holistic (comprehensive) way. One disease could be due to a few contributing factors. Thus, ringing in the ear could be mainly due to kidney but also involve other functional system, spleen, liver and stomach.
For our body to function at optimum health, good Qi and Blood circulation is vital. Lacking of Qi and Blood flow to our internal organs and body parts will result in deterioration of body function, including hearing issue. Liver in charge of storing of blood and spleen controls the blood flow. Kidney promote Qi and Blood flow to the ear. (You can imagine Liver is like our water dam and Spleen is the water utility authority that manage the water flow. Both have to work hand in hand to ensure smooth supply of water to various housing estate).
Thus, it is vital to ensure the smooth flow of Qi & Blood to different parts of body system. For example, in LOHAS Meridian Self-Therapy Program, participants were taught to take care of the 12 meridians (including the zhang & fu organs) in a simple and effective way through low intensity exercises and stretching. On top of the exercise, we were taught lifestyle that helps our meridian and how to use simple and useful daily activity to improve the Qi & Blood flow.
One of the favorite things all of like is soaking our leg with warm water. It helps promote the blood circulation and as the results, we are more relax, improve sleeping quality and also helps to improve energy level.
One simple trick to manage the ringing problem due to emotional stress, anger or anxiety is gently pull our our earlobe and massage the bone behind our ear lobe.
It’s is also important to take care of our daily food and cut down intake of alcohol, spicy and deep-fried food as these will increase liver fire which will affect not only hearing but also other body function such as skin issues.
Having arthritis pain and wonder what natural remedies you can adopt in 
your life style?
Here are some suggestions that can spice up your meal and reduce the potential pain due to arthritis.
1) Garlic contains sulphur compounds that are believed to have anti-inflammatory.
2) Turmeric which contains curcumin that is thought to have anti-inflammatory properties.
3) Ginger has been widely used in Asian daily meal preparation. It is also used in Ayurvedic (Indian), Chinese and Japanese medicine.
4) Cumin is the dried seed of the herb cuminum cyminum,
from the parsley
family. It contains thymoquinone, a powerful antioxidant that appears to reduce inflammation.
5) Chillis contain capsaicin, which is thought to be anti-inflammatory and to stimulate the release of endorphins that has pain relieving effects.
6) Basil contains a volatile oil called eugenol which could have anti-inflammatory properties similar to those found in aspirin.
Studies has shown that people who take control of their treatment and actively manage their arthritis experience lesser pain and function better.
In Traditional Chinese Medicine (TCM), some of the daily food can be considered as herbs as well, and vice versa.
One of a common food which is widely used in our daily cooking is ginger.
Ginger provide “yang” energy to the body. In an Chinese old saying, “a male cannot afford not to take ginger within 100 days”, says a lot about the importance of ginger.
Ginger can be stirred fried with vegetable to create the nice aroma.
For somebody have flu or cold, it is good to have a bowl of porridge together with slices of ginger and pepper. It that person perspire after that bowl of hot porridge with ginger, chances are he or she will recover sooner.
Another common remedy for cough or cold is to put two slices of ginger into coke. Heat up the coke for a while. This serves a good drink for cough and cold.