Healthy & Fit with
LOHAS Meridian Exercise TM
LOHAS Meridian ExerciseTM is an enhanced version of the normal meridian exercise which has been widely practised locally and overseas.
LOHAS Meridian ExerciseTM is a simple and effective exercise and strokes which is suitable for participants of all ages (from young kids to the elderly,). By practising this exercise regularly, it helps to:-
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clear the blockages in our body
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strengthen our internal organ
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balance the important five elements of our body
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prevent many common illnesses and pains such as migraine, flu, cold, fever, indigestion, PMS, constipation, acne, lethargic and skin problems
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de-stress
“I practise meridian exercise deligently everyday now because I was able to relieve my tennis elbow situation. I feel good that I no longer need the injection anymore”, Mdm Aw, July 2010
In this session, participants will learn and practice:-
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– Understanding of our meridian system.
– How meridian system relates to common illnesses. – Practise LOHAS Meridian ExerciseTM routine to improve Qi and blood circulation. – Improve immune system and vitality. -Participants will also learn many important acupressure points and its health benefit. – Participants will practise mindfulness and focusing technique during exercise. – Relax, refresh and recharge to start your day with energy.
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“5 mins a day ~ Healthy and Active Always” -pengtatt
The uniqueness of LOHAS Meridian ExerciseTM is that it focuses on mind-body-soul wellness. The exercises not only strengthen the physics, it also helps the participants to focus better and managing the stress at a comfortable level. It only takes 5 minute a day to practise this.
What our participants said:
“I think the meridian tapping does make a different. I used to feel stiff neck and shoulder – may be due to my siting posture- and my calves used to feel sore at night. Now I don’t feel it anymore” – Rachel, July 2010
“After seeing Rachel slimmed down practising meridian exercise within 2 weeks. We are all inspired to follow her” Monical, July 2010
“After practising the LOHAS Meridian Exercise for a week, my sinus problem has improved alot. I managed to cut down the runny nose table within a week.” Rosaline, Jan 2011
“I was able to sleep better after practising this simple techniques. Just 5 mins a day”, Irene, retiree, Jan 2011
“I am amazed by this simple technique. It helped me to relieve my long term digestion issue. I no longer feel aches and pains or water retention. I wear smaller size of dress. Most of all, I am less reliance on my gluten medication.” Lay Har, 20 Feb 2011.
“I practise the simple techniques twice a day, it doesn’t take much of my time. I saw tremendous improvement in my bowel system. I no longer need to take health supplement. This help me save $83 every month. Awesome”, Betty, Trainer, 27 Mar 2011
“I have been practising the LOHAS-ME diligently and I found that my waist line had reduce. Now I can wear M-size dress. My fatty liver condition has improved a lot. I am very happy with the result”, Rosaline, 27 May 2011.